@rtstar This is a great place to start. Dr. Jay Cohen was a prominent physician who treated his own EM. He has quite a few at home, rather benign supplements that you can try. I have personally found 2 supplements that he recommended that help me but everyone is different. I’ll link the page below, you have a scroll a bit to get to the copy and pasted post with his advice. BUT, supplements are still chemicals like medications so be cautious and make sure they don’t interact with any current medications you are taking or health conditions you have.