I read somewhere that you can use warm water to adjust your temperature in your feet, is that true?

Symptoms and Treatments Complementary Therapies
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I read somewhere that you can use warm water to adjust your temperature in your feet, does it help?

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It’s called Bobs Protocol, there’s a FB group on it called fight fire with fire if you need more info. Seen a lot of people saying it helped them

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Thank you so much, I am going to try this

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You will also find that there are many people on FB adamantly against Bob’s Protocol and will discourage you from trying it. I can tell you that it changed my life. I could barely walk, hadn’t worn shoes in five years, and was constantly in pain until I tried it. It took me a long time to work up the courage to do it because soaking your burning feet in hot water sounds terrifying when you have EM, but it worked. Everyone reacts differently, of course, but I was able to wear shoes after six weeks and drive again after three months. I still flare most evenings, but they aren’t like they used to be.

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Thank you so much, I am on day 3 and I feel the difference it hurts like crazy but I would rather that then medication. I tried the gabapentin and I don’t like the side effects, the doctor tried my on Lyrica as well and again, the side effects are horrible, so I will keep you posted :slight_smile: