With over 70% of our immune system being in the gut, it makes sense that more and more of us are looking towards our diet in order to better manage our symptoms. An under performing immune system means deficiency, and that is something an EM'er does not need!
Several members advocate gluten free , carb free , juicing and hypoglycemic diets . Personally a hypoglycemic diet has helped my co existing fibromyalgia . I have more energy and ,most definitely, noticeable respite from chronic gastro and urinary problems (GI). Feeling a little less fatigued is also impinging positively on my EM. Fatigue is a massive trigger for flaring ,so not feeling so exhausted means im better able to cope. Avoiding foods thought to be triggers such as spices, additives, alcohol and caffeine also seems to have impacted the daily ,pretty continuous flaring episodes.Intensity and quantity of flares getting slightly easier. Not saying im pain free , but I do feel like im getting a bit of a break :)
Swelling and itching have been two symptoms I have seen diminish- quite significantly!. Controlling my histamine intake has actually resulted in the most beneficial lifestyle change. My itching was intolerable, relentless- making me actually draw blood , and my legs were scarily swollen to x 3 size. I waddled like a duck and my skin was shiny, tight and so dry it looked like crepe paper :).A low histamine diet (plus antihistamine loratadine) has slowly helped reduce my legs back down to a pretty normal looking size. The most relief , however, is lessening of the accompanying itch.
Do certain foods exacerbate your EM or co existing conditions?
Do you follow a specific diet?
Please share your thoughts, diets, foods to avoid and any tips with community members
Attachments :
An elimination diet with some great recipes, and a toxicity test 'pulse test'. This pulse test can be done easily and, more importantly , for free at home.
Other links:
Antihistamines
http://www.mindbodygreen.com/0-11175/everything-you-need-to-know-ab...
http://www.allergyuk.org/common-food-intolerances/histamine-intoler...
Hypoglycemic diet
http://gicare.com/diets/hypoglycemia/
Foods we think exacerbate EM flaring (Great post from last year started by dear member Frostbite )
Great article on excitotoxins 'The taste that kills' by Dr Russell Blaycock
http://www.infiniteunknown.net/wp-content/uploads/2011/07/Excitotox...
Top 7 foods to avoid for people that suffer inflammatory type conditions
http://www.healthyfoodhouse.com/top-7-foods-that-people-who-suffer-...
Diet to keep flares at bay? Old posts on topic
http://forum.livingwitherythromelalgia.org/forum/topics/diet-to-keep-flares-at-bay
Are certain foods the root of the problem ?
http://forum.livingwitherythromelalgia.org/forum/topics/are-certain-foods-the-root-of-the-problem
Anyone helped by diet?
http://forum.livingwitherythromelalgia.org/forum/topics/anyone-helped-by-diet
153-DeterminingFoodAllergy.docx (50.9 KB) 154-Eliminationdiet.pdf (627 KB)