Hello everyone, I am very new having EM for only 3 months. I was wondering what is the best diet to follow? Have read a lot of different articles but I am more confused now! Any ideas would be helpfull to me.

Hi Mindy, have you found our page Eating for Health? This brings together in one place some articles our members have recommended together with the link for a lively discussion here on food and additives that can cause flares of EM.