Hi Caitlin
Nausea is a non specific symptom that has many causes, including an underlying condition, medication or stress/ anxiety. It’s something to ask your doctor about. I generally don’t get it myself. Ginger is often helpful if there is no reversible cause.
I presume you’ve been checked out thoroughly to determine whether your EM is primary or secondary? If you’re unsure ask your doctor.
My recent huge and ongoing research into the best diet is based on other scientists and doctors decades of scientific research. eg Dr T Colin Campbell, author of “the China Study“ the world’s largest ever nutrition study, as well as other world leaders including Dr Dean Ornish, Dr Caldwell Esselstyn and Dr Michael Greger. I tend to keep away from media click bait diets such as Paleo and Keto (which sadly have their celebrity advocates, have short term benefits in terms of weight loss and can reverse type 2 diabetes) but at the risk of long term concerns eg cancer and cardiovascular disease. There are compelling stories and some published evidence of the potential that a whole food plant based diet (WFPB) can reverse or improve auto immune disease such as multiple sclerosis, Crohn’s disease, ulcerative colitis, rheumatoid arthritis etc. And of relevance to us is the potential that EM has at least for many of us an autoimmune basis.
A WFPB diet has been shown to reverse cardio vascular disease in published journals. My own feet arteries (Dorsalis pedis and posterior tibial) blood flows improved after just 4 weeks of a WFPB diet. I was delighted and shocked! This was only 11 months ago.
Diet can be such an emotive topic that people feel strongly about and often closed minded to the possibility that other options may be more healthy. I prefer to look at the evidence. Most of us in the medical profession have no nutrition training including my own specialists.
Fortunately it is changing…
If you’re interested look at the not for profit nutritionfacts.org which has an excellent search engine with over 2,000 YouTube links, original research citations and a book titled “How not to die” and a great cookbook we use a lot. There is an upcoming book called “How Not to Diet” due out in Dec. This is all advocating a diet based on vegetables, legumes, fruit etc. We don’t need animal protein. For those who are motivated it is recommended to transition slowly from meat and dairy over a few weeks to months. Plant food provides all our protein, iron and calcium requirements. Vitamin B12, algal omega 3s and Vitamin D are usually required supplements.
But each to their own. I see so many patients who have blocked arteries, type 2 diabetes, hypertension, obesity and other conditions that are largely preventable and potentially reversible.
Given we already have EM it would be nice to avoid adding further health issues. There’s lots more that could be said but that’s enough for now.
Best,
Stan