About a year before I was diagnosed with EM (after previously having been treating plantar fasciitis), I began putting on some weight because I would be in so much pain when I worked out. This continues to be the case today. I am leaving for college in the fall, and I would like to get myself on a healthy exercise routine that works with EM. Does anyone have any suggestions for routines that don’t make my feet flare too badly or preventions that you take before working out?? How do you deal with it while exercising?! Thanks!!
My thought would be swimming or pilates, Sara. What have you tried?