Mindfulness relaxation

What is mindfulness?

Mark Williams, professor of clinical psychology at the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.

Professor Williams says that mindfulness can be an antidote to the "tunnel vision" that can develop in our daily lives, especially when we are busy, stressed or tired.

Resources for more information,  mindfulness exercises and other focusing modalities that can help support your overall wellbeing and manage stress:

Mindfulness (NHS UK)

Just got diagnosed? Mindfulness: Getting into the moment.

Using mindfulness to approach chronic pain

Mindfulness made simple

Ten Ways To Bring Mindfulness Into Everyday Life

7 Things Mindful People Do Differently

       7 Things Mindful People Do Differently poster

Frantic World - Meditation Exercises

Benefits of Tai Chi

Emotional Feedom Technique - EFT

EFT - Tapping Points


Four Ways To Deal With Stress

Elevate Your Self Esteem

Tiny Buddha:simple wisdom for complex lives